What does it look like to work with us?

• We aim to provide a safe (as possible) and supportive environment.

• Listen to what is important to you, your goals, and what has or hasn’t worked in the past.

• We provide detailed and custom treatment plans with nutrition, lifestyle, and targeted supplement recommendations. (this includes lab results review)

• Use intuitive eating principles to help you tune into and develop the skills to become your own food and body expert.

• Support and walk alongside you in this process – whether that be recovery and healing from diet culture, an eating disorder, digestive issues, or PCOS, and other health concerns.

• Work from a whole-person approach and consider other factors that affect health like sleep, stress, self care, movement, environment, body image, mental health, and yes - nutrition. 

• Explore your relationship to food & body

• Testing offered: GI-MAP stool test, Hair Mineral Testing, lab recommendations based on symptoms concern

SPECIALTIES:
DISORDERED EATING
EATING DISORDERS
BODY IMAGE
INTUITIVE EATING
GUT HEALTH
HORMONE HEALTH
Gentle Nutrition & support for various health concerns (NAFLD, high cholesterol, blood sugar dysregulation, and more)
TESTING + LAB REVIEW
CUSTOMIZED TREATMENT PLANS